Join our guided mindfulness walk around Eryri National Park with qualified guide Davy Greenough. Enjoying a moderate walk, we walk as a group enjoying the natural environment and there will be regular stops with short, guided meditations along the way.

Session leader
Davy Greenough

Spaces in each session
10

Bwlch Drws Ardudwy – Saturday, 1st April
Time: 10:00–13:00
Route Description: This circular route will lead you through Graigddu woods towards Bwlch Drws Ardudwy—the gap between Rhinog Fawr and Rhinog Fach.
Parking and Transport: A National Park Authority officer will be in contact with you regarding parking and transport after you've booked your place on the event.

Bwlch Drws Ardudwy

Organised by the National Park Authority.

The sessions will be led through the medium of English accompanied by a Welsh-language officer from the National Park Authority.

An experienced mindfulness practitioner will lead the walk and meditation, giving you the opportunity to relax and focus on your well-being, while walking in a beautiful and peaceful part of the National Park.

Here is some information on what you need to know before the session.

• Walk will take 2 to 3 hours starting at 09:00
• We will postpone the trip in the event of severe weather / heavy rainfall

You will need appropriate clothing including walking boots, waterproofs, sunscreen, drinks, snacks and any medication you may need.

Most of the walk and meditations will be in complete silence. There will be plenty time to chat during the coffee break! Please walk a few yards apart from the next person and be aware of the leader at the front as we walk. If you have any problems at all during the walks, let us know by calling our name or raising your hand.

We kindly ask you not to take photos except at times when we are having a break from walking or meditation. Please put your phone off or on silent mode during the walk.

If you need to canel your booking on a walk, please contact the National Park Authority's Volunteer and Wellbeing Officer:

Etta Trumper
etta.trumper@eryri.llyw.cymru